Introducing Mind-Body Practices for Self-Healing
by Dr. Roger Jahnke
This FREE e-book by Dr. Roger Jahnke is packed with simple mind-body practices that will help you:
Increase vitality
Reduce stress
Keep you calm and relaxed
Improve your daily living
Learn more about the
Four Essential Methods (from
The Healer Within
written by Dr. Roger Jahnke:
1. Gentle movement of the body
2. Self-applied massage
3. Breath practice
4. Deep relaxation or meditation
Develop Daily Self-Healing Practices for Inner-Peace
Learn how to relax the body and the mind. Your mental and emotional state impacts your health. Mind-Body self care practices help balance you as a whole.
You will also receive the FREE monthly Holistic Health and Wellness Newsletter with your free e-book!
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Be well with Qigong