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Introducing Mind-Body Practices for Self-Healing by Dr. Roger Jahnke
 
 
 
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This FREE e-book by Dr. Roger Jahnke is packed with simple mind-body practices that will help you:
  • Increase vitality
  • Reduce stress
  • Keep you calm and relaxed
  • Improve your daily living
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Learn more about the
Four Essential Methods (from The Healer Within written by Dr. Roger Jahnke:
 
 
1. Gentle movement of the body
2. Self-applied massage
3. Breath practice
4. Deep relaxation or meditation
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Develop Daily Self-Healing Practices for Inner-Peace
 
Learn how to relax the body and the mind.  Your mental and emotional state impacts your health.  Mind-Body practices help balance you as a whole.
 
You will also receive the FREE monthly Holistic Health and Wellness Newsletter with your free e-book!
 
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